Assert yourself

– Learn to ask for what you want and to say “no” calmly

Do you want to be more comfortable at challenging meetings? Are you making your self clear when expressing your opinion or asking for what you want? Do you find it difficult saying “no”? This course will take you past the roadblocks to clarity.


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  • Learn the four styles of communication and their impact on relations
  • Read your own behaviour – and that of other people
  • Accept and use your personal rights
  • Find your powerful body language
  • Learn how to say no respectfully
  • Express feelings in self-disclosure
  • Confront aggressive or submissive behaviour

This course in assertiveness training will improve your knowledge, courage and practical skills in communication. Learn the four behavioural styles and identify your own strengths and challenges. Connect with your personal rights as the ethical base for equality in communication. Get hands-on training with feedback to improve your assertiveness skills in common workplace situations. This course is practice-oriented and requires active participation. Teaching will alternate between short theory presentations, training, reflection, dialogue and feedback.

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Benefits for you

  • You connect to your personal power in attitude and behaviour
  • You express appreciation and disagreement respectfully
  • You get hand-on tools to receive and give criticism in a manner that reflects equality
  • You write your personal three-step action plan for improving your own personal power in communication

The course is intended for you who would like to develop your personal communication towards equal, clear, present and conflict preventing communication.

Two-days course from 9 am-4 pm